Mental Health Week / It Doesn’t End For Everybody

I have been blown away by the support for Mental Health Awareness Week online. It warms my heart to see so many people that genuinely care and want to raise awareness for this cause. It’s so important to battle stigmas, help those who are suffering, both openly and in silence, and to help those that don’t quite understand the importance of mental health yet.

However and like my title says, this week doesn’t end for everybody.

When I wake up tomorrow morning around 10am, I’ll still need to persuade myself to get out of bed. I’ll still look at myself in the mirror whilst brushing my teeth and think, ‘What’s the point?’. I’ll still take myself to the kitchen and avoid making breakfast because I just can’t be bothered. And, I’ll still return to my bed as soon as possible, seeking comfort & isolation in my metaphorical, mental fort.

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It’s like this for many, and I will never stop my efforts to help others suffering with their mental health, and you shouldn’t either. Too many people suffer in silence and hide it from those around them due to shame or embarrassment.

Your mental health is nothing to be embarrassed of; you should be proud of the battles you’ve fought and the strength you have built. You are a warrior, wear that badge with pride.

“You don’t have to be positive all the time. It’s perfectly okay to feel sad, angry, annoyed, frustrated, scared or anxious.” – Lori Deschene 

I urge you to reach out to people, ask how old friends are, offer your support to those who seem unhappy and make that extra effort with those who seem to be isolating themselves. You will never truly know what someone is going through, and as for mental illness, a lot of the time you’re unlikely to spot it. The best way we can combat this is by offering our support to those around us. We can talk about mental health online to let people know that we care & understand and continue to raise awareness.

Please if you’re suffering and don’t now what to do, just talk about it. It’ll help more than you know.

11 May / Learning to Handle Overwhelming Emotions

Overwhelm [o·ver·whelm] – verb
Overwhelm is defined as to completely overcome or take over. An example of overwhelm is for a teacher to assign students five lengthy papers due on the same day.
Source: http://www.yourdictionary.com/overwhelm

Being told you suffer with a specific mental illness or disorder is not conclusive of your symptoms or emotions. I am learning about my mental health each and every day, we are all different and unique in our own minds.

IMG_7531Yesterday I had a really great day. It was a beautiful day, and although I didn’t get up until gone 11am, I felt very productive. I sunbathed (& got sunburnt), meditated, stretched, listened to a TedTalk, went to the post office, did some chores for my Mum, wrote a blog post I’d been putting off for a while, and showered. These seem like normal every day tasks, right? But they’re not for me.

My usual day consists of; getting up late morning, eating my breakfast downstairs with my Dad, going back to bed and either sitting on my laptop or watching a movie/TV, I will then nap around 3pm until my boyfriend comes home, we will eat dinner downstairs with my parents, then go back to bed and watch TV until I go to sleep around 1-2am – all the meanwhile keeping a close eye on social media.

So, whilst yesterday was great and I felt very positive, I suddenly clicked last night that I’d feel crappy today because of it – and I was right. I had to drag myself out of bed today after waking up feeling very sick and anxious.

And, that’s because I’d overwhelmed myself with positive emotions and gotten carried away with the productive feeling.

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I need ‘down time’ whenever I experience something out of the ordain. For example; I am unable to spend an entire day socialising, without needing quiet time in the evening purely for the fact I am not used to socialising. I am also not used to feeling positive or productive for extended periods of time (a day is extensive).

My personal goal with this realisation is that I must take things slowly. Mentally I always seem to be in a hurry, which I think is largely due to my anxiety struggles. So, I must learn to take a step back, take a deep breath, be mindful of a new situation or emotion I’m not used to feeling, and not jump straight in as it were. This way I will be able to take in a situation easier and also analyse how it is affecting me.

I have a job interview on 26th May for a job as a receptionist/administrator, 3 days a week and full 9 hour days.

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I’m very anxious about it and it’s constantly circling my mind, as to whether or not I will be able to handle this drastic change in my usual life if I got the job. Three days a week to the average person may seem a dream, but to me it’s terrifying. Especially as the days are so long. Ideally I think I need to start getting up earlier and trying to tackle my tiredness, maybe that will help me.

I’m going out tonight for my boyfriend’s Nan’s birthday. We’re just going over to her house with the rest of his family and to have some fish & chips. It will be good to get out, socialise and also exercise my mind to unusual situations.

Product Review: Aromatherapy with Stress No More & FitAir

As part of Mental Health Awareness Week Stress No More are offering 20% off all Aroma Diffusers with the code AROMA20 – don’t miss out. (Offer ends 14/05/17.)

I was lucky enough to receive a FitAir Eden Ultrasonic Aroma Diffuser with FitAir Aromatherapy Oils with Carved Wood Storage Box from the lovely Stress No More to try for myself – so, thank you very much!

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If you’ve read previous posts from my blog you may know that aromatherapy is something I rate highly with management of my anxiety and stress levels. After purchasing a diffuser starter kit last year, I fell in love. I could hardly wait to get into bed each night, put together a new blend of oils and relax.

After getting in touch with Stress No More, who have been very supportive of me, they recommended trying this set of oils and diffuser (which they use in their office!) and I was delighted at the opportunity. Anything to do with essential oils and you can count me in!

First impressions with these products; the diffuser is compact, simplistic and portable. Unlike a lot of diffusers, you are able to charge this one (providing up to 50 hours with each charge) and put it where you like. It actually fits in my handbag, which is great! I’ve always wanted to take my other diffuser away on holidays but it just takes up too much suitcase space!

The size takes nothing away from the effectiveness of the product itself, as rather than diffusing with water, you diffuse the oils alone. So, you literally screw a bottle inside the diffuser and you’re away. You can use a standard 10ml oil, but they also provide you with an empty bottle to make your own blends. 10/10 for convenience!

The technicality of the product is great. It comes with different intensities and you use these depending on the size of the room that you’re in. You can also set a timer for up to 1, 2 or 4 hours, so if you’re going to bed you don’t have to worry about turning it off or wasting any of your oils. If you enjoy convenience and are looking for a high quality product, I would 100% recommend this diffuser.

The oils themselves are 100% Pure and you can buy them individually as well as the set. As well as diffusing, you can use them for massage with a carrier oil or pop a few drops in your bath.

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In the box you receive the following 6 oils (as quoted on each bottle);

  • Energise & Revitalise; an energising mix of citrus and uplifting pure essential oils. Containing Lemon, Scotch Pine, Rosemary and Lime.
  • Strength & Harmony; combining clearing Eucalyptus, Rosemary, Pine, Peppermint and Tea Tree to banish Winter blues.
  • Sensual & Arousing; combining the juicy aroma of Sweet Oranges, sensuous Ylang Ylang, Patchouli and sweet floral Palma Rosa.
  • Focus & Concentration; to help keep you on top form and a great companion during exams or when working. Combining Rosemary, Basil, Peppermint and Pine.
  • Relax & Mindfulness; to leave you feeling relaxed. Containing relaxing Lavender & Marjoram, balancing Bergamot (FCF) and calming Petitgrain.
  • Invigorate & Inspire; to kick start your day. Containing uplifting Orange & Lemon oils, comforting Mandarin, stimulating Pine and reviving spearmint.

Both products are rated 5 Stars on the website and I can see why. They’re convenient, simple to use and great for aromatherapy beginners. If you don’t want to get caught up in which oil does what, and what oil blends best with another, this set of oils is definitely the way to go.

Overall, I’m very pleased with these products and they work brilliantly together. I enjoy being able to carry this around with me and use it when I wish!


Find out more about Essential Oils – #MentalMovement / How Essential Oils Could Improve Your Mental Health

Check out my product review of The Beurer TL60 Right Light for Stress No More – #MentalMovement / The Beurer TL60 Bright Light: How Light Therapy Changed My Mornings