Mental Health Week / It Doesn’t End For Everybody

I have been blown away by the support for Mental Health Awareness Week online. It warms my heart to see so many people that genuinely care and want to raise awareness for this cause. It’s so important to battle stigmas, help those who are suffering, both openly and in silence, and to help those that don’t quite understand the importance of mental health yet.

However and like my title says, this week doesn’t end for everybody.

When I wake up tomorrow morning around 10am, I’ll still need to persuade myself to get out of bed. I’ll still look at myself in the mirror whilst brushing my teeth and think, ‘What’s the point?’. I’ll still take myself to the kitchen and avoid making breakfast because I just can’t be bothered. And, I’ll still return to my bed as soon as possible, seeking comfort & isolation in my metaphorical, mental fort.

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It’s like this for many, and I will never stop my efforts to help others suffering with their mental health, and you shouldn’t either. Too many people suffer in silence and hide it from those around them due to shame or embarrassment.

Your mental health is nothing to be embarrassed of; you should be proud of the battles you’ve fought and the strength you have built. You are a warrior, wear that badge with pride.

“You don’t have to be positive all the time. It’s perfectly okay to feel sad, angry, annoyed, frustrated, scared or anxious.” – Lori Deschene 

I urge you to reach out to people, ask how old friends are, offer your support to those who seem unhappy and make that extra effort with those who seem to be isolating themselves. You will never truly know what someone is going through, and as for mental illness, a lot of the time you’re unlikely to spot it. The best way we can combat this is by offering our support to those around us. We can talk about mental health online to let people know that we care & understand and continue to raise awareness.

Please if you’re suffering and don’t now what to do, just talk about it. It’ll help more than you know.

Mental Health Month: 5 Ways That You Can Get Involved

There are many ways you can get involved with Mental Health Awareness Week & Month, and please don’t think just because you don’t suffer with Mental Illness it means you shouldn’t get involved!

  • Hashtags

    There are various hashtags floating around on Twitter/Instagram etc. Make sure every time you Tweet anything related to MH you use the tags! (#MHAW #MHAW2017 #MentalHealthMonth #MentalHealthWeek …)

  • Twitter Chats

    If you’ve never joined in with a Twitter Chat fear not, they’re pretty simple! All you do is follow the specific hashtag (make sure you click the ‘latest’ tab!), answer the questions and respond to others using the hashtag in your Tweets! I will be hosting #LetsChatMH tomorrow night at 7.30pm GMT. 

    You can also join the following that are related to MH:

    Wednesdays @ 8pm GMT – #MHChat
    Thursdays @ 8.30pm GMT – #TalkMH
    Sundays @ 8pm GMT – #PosiMH

    If you’re interested in getting involved in more chats, have a look at the list I compiled here!

  • Reading & Sharing Blog Posts

    For some people there’s nothing more settling or helpful than a good, honest post from someone who suffers with their own Mental Health. I encourage you to read others’ posts related to their MH as this will help better your knowledge of MH as a whole, and don’t forget sharing is caring!

  • Use That Retweet/Share Button

    If you see something particularly powerful or that could be helpful to others suffering, why not share it?! It takes maximum of 10 seconds of your time and could really help someone. If you follow the hashtags you’ll be sure to find something interesting!

  • Offer Support

    If you see someone reaching out for help, don’t ignore it! You never know if that’s their final cry for help. Offer your support, and always say you’re there to talk if they need you. The power of talking to someone who wants to help you and understand is hugely underrated.

I’m going to try and get involved with Mental Health Week & Month in any way I can so if you’ve got any good ideas or suggestions throw them my way, and I hope to see you at tomorrow’s Twitter chat!