Mental Health Month: 5 Ways That You Can Get Involved

There are many ways you can get involved with Mental Health Awareness Week & Month, and please don’t think just because you don’t suffer with Mental Illness it means you shouldn’t get involved!

  • Hashtags

    There are various hashtags floating around on Twitter/Instagram etc. Make sure every time you Tweet anything related to MH you use the tags! (#MHAW #MHAW2017 #MentalHealthMonth #MentalHealthWeek …)

  • Twitter Chats

    If you’ve never joined in with a Twitter Chat fear not, they’re pretty simple! All you do is follow the specific hashtag (make sure you click the ‘latest’ tab!), answer the questions and respond to others using the hashtag in your Tweets! I will be hosting #LetsChatMH tomorrow night at 7.30pm GMT.ย 

    You can also join the following that are related to MH:

    Wednesdays @ 8pm GMT – #MHChat
    Thursdays @ 8.30pm GMT – #TalkMH
    Sundays @ 8pm GMT – #PosiMH

    If you’re interested in getting involved in more chats, have a look at the list I compiled here!

  • Reading & Sharing Blog Posts

    For some people there’s nothing more settling or helpful than a good, honest post from someone who suffers with their own Mental Health. I encourage you to read others’ posts related to their MH as this will help better your knowledge of MH as a whole, and don’t forget sharing is caring!

  • Use That Retweet/Share Button

    If you see something particularly powerful or that could be helpful to others suffering, why not share it?! It takes maximum of 10 seconds of your time and could really help someone. If you follow the hashtags you’ll be sure to find something interesting!

  • Offer Support

    If you see someone reaching out for help, don’t ignore it! You never know if that’s their final cry for help. Offer your support, and always say you’re there to talk if they need you. The power of talking to someone who wants to help you and understand is hugely underrated.

I’m going to try and get involved with Mental Health Week & Month in any way I can so if you’ve got any good ideas or suggestions throw them my way, and I hope to see you at tomorrow’s Twitter chat!

 

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